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The importance of regular check-ups: prevention is better than cure, and protecting health starts now
Eat a healthy diet
Reduces the risk of cardiovascular disease
Due to the rich fiber and complex carbohydrates in red brown rice, it helps to promote intestinal motility and maintain intestinal health. Regular consumption of red brown rice can help prevent constipation and improve digestion.
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Red brown rice is a whole grain that has been shelled only once, so it retains more nutrients and contains more fiber, minerals, and vitamins than white rice. Each 200g of red brown rice contains the following nutrients:
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Nutrients of red brown rice
Nutritional value and health benefits of multi-grain rice: ideal as an alternative to white rice