Red brown rice contains a variety of beneficial ingredients such as fiber, magnesium, antioxidants, etc., which can effectively reduce the level of bad cholesterol in the blood, help control blood pressure, and prevent hardening of the arteries, thereby reducing the risk of heart disease and stroke.
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The antioxidants in red brown rice, such as phenolic compounds and flavonoids, help reduce free radical damage to cells, thereby reducing the risk of cancer, especially colorectal cancer.
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Numbness and pain in the thigh, is it vascular or neuropathy?
diabetes
Grain Brain: The Hidden Relationship Between Eating Habits and Brain Health
Storage and precautions
Calcium, manganese, zinc, phosphorus, etc
Stroke
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Red brown rice
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